What Does Vibration Have to Do With It - And What Can You Do About It?

Desiree Swaen
Jul 28
3 min read

Updated: Aug 10

Dear Beautiful Soul,

Have you ever walked into a room and just known the energy was off — before a single word was spoken? Or did you feel an instant wave of calm wash over you as you listened to ocean waves, soft rain, gentle music, or even the soothing tone of someone’s voice?

That’s vibration at work.

Everything — your thoughts, emotions, body, and environment — vibrates. But when your vibration is out of balance, life feels heavier… more difficult… less joyful.

For many women in their 30s, 40s, and 50s, life is a full spectrum of change: emotionally, physically, and spiritually. Heartbreak. Hormonal shifts. Losing a sense of identity in relationships. The challenges of starting over. Each one can leave an imprint on your energetic body.

The good news? You have the power to shift that vibration — and one of the most gentle yet powerful ways to do it is through sound therapy.

Sound therapy can raise your vibration, release emotional blocks, and bring you back into alignment with your truest self.

When Vibrations Drop Low

“Low vibration” isn’t a mystical buzzword — it’s the emotional and energetic residue left by chronic stress, burnout, unhealed trauma, or unhealthy relationship patterns.

If you’ve been feeling stuck, anxious, heavy, or disconnected from yourself, your vibration may be asking for care.

Here’s how sound healing can help in some of life’s most challenging moments:

Heartbreak Recovery

Breakups in midlife often come after years — even decades — of emotional, financial, and spiritual investment. The grief can feel impossible to move.

Vibrational Shift: Sound healing bypasses the thinking mind and reaches the emotional core, helping energy move through the heart space so grief can flow instead of harden.

Breaking Relationship Patterns

Repeating the same unhealthy choices in love? Low self-worth and unhealed wounds can become vibrational “signatures” we unconsciously send out.

Vibrational Shift: Sound therapy clears old imprints, allowing you to broadcast — and attract — relationships that match your growth, not your pain.

Starting Over with Self-Love

Redefining yourself outside of being someone’s partner or parent can feel intimidating.

Vibrational Shift: Sound work with the solar plexus and heart chakras can reignite confidence, clarity, and worthiness.

Finding Yourself Again

Long relationships can blur your sense of self.

Vibrational Shift: Sessions like Love Energy or Divine Feminine Awakening create stillness for reconnection, reminding you of who you truly are.

Navigating Menopause

Hormonal changes can disrupt sleep, mood, and clarity.

Vibrational Shift: Specific frequencies help regulate the nervous system, balance hormones, and reduce symptoms like hot flashes and anxiety.

How It Works

Sound healing works through entrainment — your body’s natural ability to sync with the rhythm and frequency it’s exposed to. When you listen to calming, restorative sounds, your brainwaves shift into states associated with deep rest, creativity, and healing.

Because your body is more than 70% water, these sound waves travel easily, massaging your cells, calming your nervous system, and releasing stored emotional tension.

Steps to Reclaim Your Healthy Vibration

Book a Sound Healing Session — Private or group, tailored to your needs.
Add Daily Sound Practices — Uplifting music in the morning, calming tones at night.
Listen to Your Body — Notice which people, places, and sounds lift you… or drain you.
Pair Sound with Intention — Set an intention before and journal after each session.
Stay Consistent — Just like exercise, regular sessions create lasting change.